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Andale physical training and classes

Andale Personal Trainers

Personal Training

Are you intimidated by the idea of joining a gym? If so, you are not alone. The gym experience can be overwhelming. It can be as confusing as a calculus equation or as frightening as a medieval torture chamber. If you’re a gym novice, you will need guidance and someone to answer all your questions. Is it better to run on a treadmill, bike, or use an elliptical? Do you stretch before or after you work out? What do you wear to the gym? At Kansas Strength & Performance, we are here to answer those questions and so much more. Reaching out and giving one of our certified trainers a call is your first step in resolving your confusion and intimidation.

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Andale Personal Trainers

Fitness Classes

While running on the treadmill, working out on the elliptical machine, and lifting weights are all excellent forms of exercise, it is always a good idea to change up your workout routine by taking a class. When your body gets used to an exercise, your muscles are no longer being challenged. Variety in your workout routine will keep your body guessing, resulting in a more successful workout. At Kansas Strength & Performance, we offer a wide range of classes to meet a variety of fitness levels. From Zumba to Pilates to Cycling, there’s always something new for you to try at Kansas Strength & Performance.

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