Fitness Classes & Weight Training
Based on your personal goals we steer you into one of the KSP programs to help you reach your goals as quickly as possible.
Semi-Private Group Sessions: The perfect fit if you love the experience of being on a team and achieving success with a group of like-minded individuals being coached by staff members with years of experience. You feel confident in your nutritional knowledge and are just needing help with training.
1-on-1 Personal Training: The answer if you are looking for a completely hands-on experience every single session. Precise goals require precise coaching and flexibility. Work with an exclusive coach to achieve your fitness goals.
Transformation Programming: If you are ready to retake control of your life but have NO idea where to start KSP Transformation Programming is the answer. Customized meal planning, Semi-Private Group training, and unmatched personal accountability.
KSP Yoga: Needing a facility to focus on your flexibility and mobility but are limited in your capacity to begin an intense training program? Our yoga program is a great place to start your fitness journey.