Frequently Asked Questions About Our Gym, Programs, and Services

From gym etiquette to training advice, find everything you need to know before starting your fitness journey with Kansas Strength & Performance.

General Gym FAQs

Do you provide changing rooms and lockers?

Yes, we offer separate changing and storage areas for men and women at no additional cost. While we strive to maintain a safe environment, Kansas Strength & Performance is not responsible for lost or stolen items. We recommend bringing your own padlock to secure your personal belongings during your workout.

What are your hours of operation?

Our gym hours are:


• Monday – Friday: 5:00 AM – 10:00 AM & 3:00 PM – 7:00 PM

• Saturday: 8:00 AM – 10:00 AM

• Sunday: Closed

Where is Kansas Strength & Performance located?

We’re located at:

📍 401 Industrial Suite 8, Goddard, KS 67052

What to Wear FAQs

What should I wear to the gym?

Comfort and functionality are key when choosing workout clothes. At Kansas Strength & Performance, we recommend:


• Breathable Fabrics: Opt for materials like polyester blends or wicking fabrics that keep you cool and comfortable.

• Proper Shoes: Choose running or cross-training sneakers based on your workout type.

• Supportive Sports Bra: Women engaging in high-impact exercises should invest in a well-fitted sports bra to prevent discomfort and support proper movement.

If you need help selecting workout gear, feel free to ask our team for recommendations!


Fit female athlete jumping rope in a gym setting, demonstrating speed and agility.

Training & Equipment FAQs

Is it better to stretch before or after exercising?

Both! Light stretching before your workout helps prevent injuries, while post-workout stretching reduces muscle tension and increases flexibility.

Can beginners use all the gym equipment?

Absolutely! Our trainers are here to guide you through proper equipment usage to ensure safety and effectiveness. Whether you’re new to the gym or an experienced lifter, we’ll show you how to get the most out of your workout.

What equipment is available at Kansas Strength & Performance?

We provide top-of-the-line strength training and cardio equipment, including:


• Barbells and plates for powerlifting

• Squat racks and bench presses

• Dumbbells and kettlebells

• Treadmills, bikes, and rowing machines


Program-Specific FAQs

What types of programs do you offer?

Our programs include:


• Group Fitness Classes for strength and conditioning.

• One-on-One Personal Training for individualized coaching.

• Powerlifting Coaching to improve lifts and prepare for competition.

• Sports Performance Training for youth and varsity athletes.

• Nutrition Consulting for personalized meal planning and recovery tips.

Do you offer programs for kids or teens?

Yes! Our sports performance training is perfect for young athletes looking to improve strength, speed, and agility.

How do I know which program is right for me?

We offer a free consultation to assess your fitness goals and recommend the best program for you. Whether you’re focused on general fitness, competitive training, or weight loss, we’ll guide you toward the ideal option.


Membership FAQs

Do I have to sign a long-term contract?

No! We offer flexible membership options to fit your needs, whether you’re looking for monthly plans, class packages, or one-on-one training sessions.

Can I try a class before committing?

Yes! Your first class at Kansas Strength & Performance is completely free. This allows you to experience our programs and meet our team before making a commitment.

Are there discounts for families or multiple members?

We offer family packages and discounts for multiple members joining together. Contact us at 316-550-6333 for details.


Nutrition FAQs

Do you provide meal plans?

Yes, as part of our nutrition consulting services, we create customized meal plans tailored to your fitness goals, dietary preferences, and lifestyle.

Do I have to follow a strict diet to see results?

Not necessarily. Our goal is to help you adopt sustainable eating habits that complement your workouts and long-term health goals.


Colorful, nutritious meal prep containers filled with fruits, sandwiches, and snacks, ideal for balanced diets.
Share by: