Transform Your Fitness with Group Classes in Goddard, KS

Experience the energy of team-based training while achieving your personal fitness goals.

Looking for a supportive and fun way to stay fit? At Kansas Strength & Performance, our group fitness classes combine expert coaching, proven training methods, and the motivation of a team environment. Whether you’re a beginner or an experienced athlete, our classes are designed to help you build strength, improve health, and feel great.

With flexible schedules and a variety of session types, there’s a class for everyone. Join us today and become part of a community that works together to achieve results.


Group of runners hydrating and preparing at a starting line, getting ready for an outdoor marathon, showing a communal spirit.

Why Choose KSP Group Classes?

• Expert Coaching: Each class is led by experienced trainers who ensure proper technique and progression.

• Community Support: Train alongside like-minded individuals who motivate and inspire you.

• Dynamic Workouts: Say goodbye to boring routines—our classes are engaging, challenging, and effective.

• Proven Results: From building strength to improving overall fitness, our group classes deliver measurable outcomes.

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What to Expect in Our Group Fitness Classes

Our group classes focus on strength, conditioning, and functional fitness. Whether your goal is to gain muscle, lose weight, or simply maintain a healthy lifestyle, you’ll benefit from:


• Structured Workouts: Every session is carefully planned to maximize efficiency and results.

• Scalable Exercises: Suitable for all fitness levels—our trainers adapt exercises to match your abilities and goals.

• Encouraging Atmosphere: Push your limits with the support of a positive, team-based environment.

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Focus on building muscle and improving overall strength through targeted exercises like squats, deadlifts, and presses. Perfect for anyone looking to gain power and endurance.

Functional Fitness Classes

Develop functional strength and flexibility with dynamic movements that improve performance in everyday activities and sports.

Community Health & Wellness Classes

Enjoy low-impact exercises designed to improve overall fitness, reduce stress, and build a strong sense of community.


Class Types:

Strength Training Classes

Our group fitness classes are perfect for:


• Beginners looking for a welcoming way to start their fitness journey.

• Individuals seeking accountability and motivation.

• Athletes aiming to enhance their strength and performance.

• Anyone ready to build strength and stay healthy in a supportive group setting.


Who Are These Classes For?

Schedule & Locations:

We offer group classes at convenient times to fit your schedule:


• Morning Sessions: 5:00 AM – 10:00 AM

• Evening Sessions: 3:00 PM – 7:00 PM

• Saturday Classes: 8:00 AM – 10:00 AM

📍 Location: Kansas Strength & Performance

401 Industrial Suite 8, Goddard, Kansas 67052

Serving Goddard, Wichita, Maize, and nearby communities.


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FAQs About Group Classes

What fitness levels are your group classes suitable for?

Our group classes are designed for all fitness levels. Exercises are scalable, meaning beginners and advanced participants can train together while progressing at their own pace.

How many people are in a group class?

Our semi-private sessions typically have small groups, ensuring personalized attention from our coaches while fostering a team atmosphere.

Do I need any prior experience?

Not at all! Our trainers will guide you through proper techniques, ensuring a safe and effective workout for everyone.

Ready to Join a Group Class?

Stop putting off your fitness goals. Discover the power of community, expert coaching, and dynamic workouts with Kansas Strength & Performance’s group classes.

📞 Call us: 316-550-6333

✉️ Email: kspcoachbrian@gmail.com

📍 Visit us: 401 Industrial Suite 8, Goddard, KS


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