CHOOSE YOUR WORKOUT

You can choose from several different workouts, and each one can be adapted to your level of fitness and experience. 

PROGRAMS

Group of energetic gym members in blue and teal fitness attire smiling together after a workout session at Kansas Strength and Performance gym.
Fitness coach giving feedback to a female athlete during a gym session, enhancing technique and performance.
Focused male athlete in a yellow t-shirt performing a heavy deadlift at a Kansas Strength and Performance competition, demonstrating extreme strength.
Male athlete performing an Olympic lift at Kansas Strength and Performance gym, showcasing powerful lifting technique in a focused setting.
A nutritious breakfast plate with oatmeal, fruits, and toast topped with bananas and seeds, paired with a glass of orange juice, perfect for a post-workout meal.

Find Your Strength with Kansas Strength & Performance


Tailored programs designed to help you achieve your fitness goals—whether you’re a beginner or a seasoned athlete.

At Kansas Strength & Performance, we believe that no two fitness journeys are the same. That’s why we offer a variety of programs tailored to your unique goals, experience level, and lifestyle. From the camaraderie of group training to the personalized focus of one-on-one coaching, we’ll guide you every step of the way.

Our experienced team is here to help you build strength, improve health, and gain the confidence to tackle any challenge.

Children and adults energetically sprinting out of a Kansas Strength and Performance gym during a community fitness event.

Semi-Private Group Sessions

Train alongside a team of like-minded individuals in a supportive and motivational environment. Our semi-private group sessions are perfect for those who thrive on teamwork and shared success. Led by experienced coaches, these sessions combine expert training with the energy of a group setting.

✅ Ideal for: Those confident in their nutritional habits but seeking professional guidance in training.

✅ Benefits: Accountability, camaraderie, and professional coaching.

1-on-1 Personal Training

Looking for a completely personalized fitness experience? Our one-on-one personal training sessions offer hands-on guidance from our expert coaches. This program is designed to meet your specific needs and goals, ensuring precision and flexibility every step of the way.

✅ Ideal for: Anyone with specific fitness goals requiring tailored coaching.

✅ Benefits: Exclusive attention, customized plans, and measurable results.

Transformation Programming

Ready to take control of your life but unsure where to begin? Our Transformation Program combines customized meal planning, semi-private training sessions, and unparalleled accountability. This all-in-one approach is perfect for anyone looking to make a comprehensive lifestyle change.

✅ Ideal for: Beginners or those seeking a complete health and fitness overhaul.

✅ Benefits: Meal planning, group training, and continuous support.

Why Choose Kansas Strength & Performance Programs?

No matter your starting point, we’ll guide you toward success with programs designed to:


•Build Strength: Targeted exercises to help you lift heavier and move better.

•Improve Health: Supportive coaching to enhance overall fitness and wellness.

•Foster Community: Join a group of individuals who motivate and inspire one another.

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