Master Powerlifting with Expert Coaching in Goddard, KS



Achieve new personal records with customized training programs for beginners, intermediates, and advanced lifters.


Learn more

At Kansas Strength & Performance, we know that powerlifting is more than just a sport—it’s a commitment to building strength, resilience, and discipline. Whether you’re stepping onto the platform for the first time or striving to set new competition records, our powerlifting coaching programs are designed to help you reach your full potential.

Led by experienced coaches with a passion for strength training, our programs provide personalized guidance, expert technique correction, and the motivation you need to excel.


Strong male athlete performing a heavy barbell lift in a gym, focusing on strength training.

Why Powerlifting Coaching at KSP?

• Expert-Led Training: Learn from coaches who have years of experience in powerlifting and competitive lifting.

• Personalized Programs: Every lifter is unique. We design training cycles tailored to your current strength, goals, and competition schedule.

• Focused on Results: From breaking through plateaus to achieving PRs (personal records), our approach ensures consistent progress.

• Supportive Community: Join a team of dedicated lifters who inspire and challenge one another.


What We Offer

1. Technique Mastery

Powerlifting requires precision. Our coaches work with you to perfect your form in the three main lifts:


• Squat:  Achieve depth, power, and stability.

• Bench Press:  Improve your technique for maximum strength and safety.

• Deadlift:  Optimize your pull with individualized tips for conventional or sumo style.

2. Strength Programming

Our structured training cycles are built to:


• Increase your max lifts.

• Improve overall strength and endurance.

• Prepare you for competition day with a tapered approach.

3. Competition Prep

Ready to step onto the platform? We’ll guide you through every stage of meet preparation, including:


• Selecting attempts based on your training progress.

• Mental strategies to stay focused and confident.

• Post-competition analysis to plan your next steps.

4. Recovery & Injury Prevention

Stay healthy and strong with coaching that prioritizes recovery and proper movement mechanics. Our programs include:


• Mobility and flexibility routines.

• Advice on nutrition for recovery and strength gains.

• Adjustments to your program to prevent overtraining.


Our coaching programs are designed for lifters of all levels:


• Beginners: Learn proper technique and build a solid foundation.

• Intermediate Lifters: Break through plateaus with targeted programming.

• Advanced Competitors: Fine-tune your lifts and dominate your next meet.

Who Can Benefit from Our Powerlifting Coaching?

• Small-Group or One-on-One Coaching: Choose the training format that works best for you.

• State-of-the-Art Equipment: Train with competition-grade barbells, racks, and weights.

• Local Expertise: We’re proud to serve lifters from Goddard, Wichita, Maize, and surrounding areas.


What Makes KSP Different?

FAQs About Powerlifting Coaching

Do I need experience in powerlifting to join?

No prior experience is required! Our coaches work with beginners to teach the fundamentals while also helping experienced lifters refine their techniques.

How often should I train?

Most lifters train 3–4 days per week, but we’ll customize a schedule that fits your goals and lifestyle.

What should I bring to a powerlifting session?

Comfortable workout clothes, lifting shoes if you have them, and a willingness to learn and work hard!

Share by: